How To Be Alone Video

I may be a bit late linking to this, but this video contains an incredible message. I hope you can spare a few minutes to watch and receive the message.

The poem in the video was written by Tanya Davis and the video was produced by filmmaker, Andrea Dorfman.

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Time To Recognize

Big shout out to my friends at the Functional Athlete in Countryside, IL.  They have several personal trainers that have been getting some amazing results with youth & collegiate athletes as well as everyday people looking to improve their health & wellness.  If you're in the Chicagoland area and are looking to improve your fitness, be sure to check out their gym.